Find out… The 3 pillars functional health… Having this knowledge can lead you to a better understanding of your symptoms and developing strategies. The 3 pillars of tissue defense and proliferation control… OK. Few individuals understand how body, mind, spirit balance is … Read More
Whole Foods
7 steps to enjoy eating out or joining friends for dinner
Living with unwanted symptoms? Digestive conditions like Reflux (GERD), SIBO and/or IBS is frustrating enough. Food sensitivities… another frustration. No energy? Can’t sleep? Now that is certainly frustrating! Can’t lose weight? Frustrating! And all of these are caused by an unhandled inflammatory condition. … Read More
What diet works best? That depends!
Paleo, vegan, intermittent fasting, Whole 30, Keto… How do you choose the absolute best diet (for you)? I love it when clients email me with questions. Usually, questions range from health and weight loss, re-balancing the digestive tract, cardiovascular health, … Read More
Nutritional Solutions for Atrial Fibrillation (AFib)
Certain foods and nutritional choices are especially useful in helping you control AFib, prevent symptoms, and minimize complications. Follow these guidelines when deciding how to eat to manage atrial fibrillation (AFib): For breakfast, choose whole, high-fiber foods like fruits, pseudograins … Read More
Melatonin for COVID-19: Cure and symptom relief options? Other natural foods?
This post is updated from my original of March 2020—as of March 2021, nearly 40 peer-reviewed papers discuss melatonin for COVID-19 and at least four clinical trials are underway. Forty papers! reflects a lot of research on melatonin and one … Read More
Are you worrying about the Coronavirus?
Are there natural approaches to boost the immune system and prevent coronavirus infection? Absolutely … Read More
Start the 10 Day Reset Challenge
Clear out “Holiday Sludge” in 10 days. Each day take one step. Then the next… contribute whole foods recipes, your experience with that step, ask questions… Happy New Year! … Read More
Shifting diet into fall—an Ayurvedic view
September, Indian Summer, a hint of chill in the air, shortening daylight and the midday sun doesn’t seem as bright… gardens grow “leggy” and we watch frost warnings… While some of us wish summer could last forever, with each new … Read More
Staying motivated (when life gets in the way :-)
Every time we commit to a weight-loss game plan, or healthier eating plan, or not so many treats (except sometimes) or… some important goal, we are enthusiastic, motivated, determined to stick to it. We’re going to do it! Cauliflower rice? … Read More
Whole food or synthetic supplements?
Due to dietary habits in the United States, despite eating too many calories many of us are deficient in vitamins A, C, D, and E and choline, calcium, magnesium, iron, and potassium. We are deficient in fiber. Our public health … Read More
Where to start: Reset your metabolism
There is a modern epidemic, a deadly disease that one of every two of you have, a disease that’s making you fat, sick, and will kill you. It isn’t infectious and 90 percent of you don’t even know you have … Read More
Staying Healthy Year-round
Not just during the holiday season, all year round we have social engagements, travel, parties, big meals, snack foods at the office, drinking… it just escalates between Thanksgiving and New Years and then Valentine’s Day, oh, and Birthdays… Easter… Summer… … Read More