Find out… The 3 pillars functional health… Having this knowledge can lead you to a better understanding of your symptoms and developing strategies. The 3 pillars of tissue defense and proliferation control… OK. Few individuals understand how body, mind, spirit balance is … Read More
inflammation
The 4 Rs of Gut Healing
Let’s talk about handling parasites, other infections (yeast, bacteria, virus), and gut microbiome imbalances and strategies to address these. All of these can occur in seemingly healthy people and can exist, even coexist, for some time before there are symptoms. … Read More
Think fast: What the pH?
Thanks go to three of my clients who just this week asked questions about alkaline diet foods and pH: What the pH? Skin care commercials tell us their product will balance our skin, so-called “clean eating” blogs promote “alkaline diet … Read More
32 nutrients support your thyroid
Why does your thyroid become sluggish? Or overactive? What nutrients am I talking about? You all understand that I believe a supplement program should remain simple. Please rest assured I am going to empower you with ideas for foods grown … Read More
Have you eaten your probiotic foods today?
Myths and truths about probiotic foods and supplements Truth: Each and every body part has a different microbiome—that collection of trillions of various bacteria, yeast (yes there are good yeast), viruses (yes there are good ones of those…). They live … Read More
What diet works best? That depends!
Paleo, vegan, intermittent fasting, Whole 30, Keto… How do you choose the absolute best diet (for you)? I love it when clients email me with questions. Usually, questions range from health and weight loss, re-balancing the digestive tract, cardiovascular health, … Read More
You’ve been diagnosed with an autoimmune disease, now what?
Diagnosed with an autoimmune disease? Understand what is happening and get an anti-inflammatory meal plan that helps minimize your body’s attack on itself. … Read More
Blood sugar high? Blood pressure high? Despite doing everything? Read this:
How is it that people who eat well, exercise regularly, have normal body composition and take supplements… still don’t feel well. How do these amazing people still have blood sugar issues (and some aren’t even aware)? After all, they are … Read More
Don’t let your pets suffer—their commercial food may be the problem.
It’s one thing to use catchy brand names and empty marketing terms like “gourmet” or “science-based” or “premium”… just like “all natural” these can mean anything or nothing.
This week, I relieved no less than 5 pets from symptoms caused by their food. Call me. I can help and I don’t charge for pet checks 🙂 It’s a community service. … Read More
Baffled by oxidative stress? What are free radicals, anyway?
“Whatever disturbs to any considerable extent the nutrition of the body, destroys that harmony which exists between the natural waste constantly going on in it and the assimilative processes by which such losses are repaired, and must produce disease.” –Wm … Read More
Should I get a flu shot?
Hope all is well with you and yours. I need to put something on the table. Something you’ve likely suspected or even been aware of for some time now. Should you get a flu shot? While it’s easy to point … Read More