What is methylation? Methylation is a simple, first-line, broad biochemical process with very complex results because it is involved in nearly every organ and system in the body. This critical process happens trillions of times in every cell each minute. … Read More
Autoimmune
Rheumatoid Arthritis—or any autommune—Triggers and Remedies
Can you restore health to joints? What about other autoimmune conditions? Many of my clients have rheumatoid arthritis—a very painful and movement limiting and therefore lifestyle limiting health condition. They ask me: What. if anything, can they do to address … Read More
Autoimmune Diets for Inflammatory Bowel Disease (IBD)
There’s very exciting news to share for those with autoimmune situations like Inflammatory Bowel Disease (IBD). The Paleo autoimmune protocol (AIP) has been put to the test in a formal research study, and the results are fantastic. It’s incredibly hard … Read More
You’ve been diagnosed with an autoimmune disease, now what?
Diagnosed with an autoimmune disease? Understand what is happening and get an anti-inflammatory meal plan that helps minimize your body’s attack on itself. … Read More