Gut Microbiome Restorative Diet & Habits Some trillions of microbes: bacteria, viruses, yeast/fungus… and others reside in your gut. The question is: Do they represent a healthy balance or are they impacting your health? This is so important, I’m giving … Read More
digestive health
Balance your gut; boost your immune system; keep your brain healthy—the connection
The gut-immune-brain connection: Over 70% of your immune system is located in your gut! Two thin layers of more than 500 million nerve cells line your gastrointestinal tract from esophagus to rectum—the enteric nervous system (ENS). These sensory nerves in turn … Read More
Melatonin for COVID-19: Cure and symptom relief options? Other natural foods?
This post is updated from my original of March 2020—as of March 2021, nearly 40 peer-reviewed papers discuss melatonin for COVID-19 and at least four clinical trials are underway. Forty papers! reflects a lot of research on melatonin and one … Read More
Digestive enzymes: Healthy or hype?
Digestive enzymes in your gut… …liberate and absorb nutrients from your food, yet somehow keep toxic chemicals moving through, and out. …kill unwanted bacteria, parasites, yeast… even viruses, yet maintain trillions of helpful bacteria and even helpful yeast—imagine that, helpful … Read More