Let's Talk Health

Knowing MY individual needs!

Looking at information on products before eating them has made me sleep better, leaner, and feel better! Its all about knowing what to put in your body!

Autoimmune triggers — solved!

Most of my triggers are eating, the day before, extremely sweet things like fructose syrup. Rice Dream ice cream with at least 10 grams of sugar is too sweet and causes the awful knuckle itching, sore joints, and cracked skin the next day.

My other trigger is the so-called “gluten free” foods. Oats can be called gluten free although their gluten-like protein is avedin—one teensy change from gluten that is just as inflammatory.

Thanks to Marie, my autoimmune situation is now in balance (my doctor thinks we were mistaken on the autoimmune diagnosis LOL). You can achieve remission. Rebalancing your body is the way to accomplish that. I highly recommend Marie and appreciate her encouragement more than is imaginable.

Eat Clean

I’m being reminded that some f0ods cause inflammation in the body. I also see that stress can detract from a good diet so I will work on that. Watching to see how foods affect my energy and food, then will make more adjustments.