With cumulative global incidence of SARS-CoV-2 (COVID-19) estimated to be over 409 million since 2020. Many people are reporting persistent symptoms and or feeling poorly after receiving the vaccine, even boosters. Did any of these start when you may have … Read More
corona virus
Long Covid Can Be Handled
Wow… The 3 pillars of functional health… Having this knowledge can lead you to a better understanding of your symptoms and developing strategies. The 3 pillars of tissue defense and spreading control… OK. Few individuals understand how body, mind, spirit balance is … Read More
Sleep hygiene: Health depends on sleep: Melatonin?
Healing and repairing occurs while you sleep. Good quality and quantity of sleep are essential for good health and overall quality of life yet so few of us get enough. We might experience sleep as a state of unawareness, yet our brain is sorting memories from the day, processing what we learned, storing emotional responses and associations, creating new neural connections… During sleep, our body shifts into a cardiovascular and metabolic state that heals and repairs, removes cellular toxins, and resupplies key nutrients.
How to get good sleep? Here’s your sleep hygiene checklist. … Read More
Boost Your Immune System; Defeat Corona and Flu Viruses Naturally
Is your immune system weak due to diet and lifestyle? Is your child’s? If so, you are especially susceptible to pathogens like the flu or even the Corona virus. While we remain glued to Corona virus developments, cancel flights, stay … Read More