Ladies, you and I both know our bodies work differently from men. So… how come we accept the blogosphere recommendations (which, if based on science, rarely, is based on studies on men, mostly)? Or the short “tweets” about this nutrient … Read More … Read More
Fitness
Treat the Patient, Not the Diagnosis
No matter the professional degree: Nutritionist, Doctor, Naturopath, Chiropractor… most of us are taught the system of if [symptom name] then take [supplement, herb, drug…] Imagine this scenario: you have a stuffy nose, incredibly tired, your muscles ache, chilled… Do … Read More
Staying Healthy Year-round
Not just during the holiday season, all year round we have social engagements, travel, parties, big meals, snack foods at the office, drinking… it just escalates between Thanksgiving and New Years and then Valentine’s Day, oh, and Birthdays… Easter… Summer… … Read More