Celebrate

Shifting diet into fall—an Ayurvedic view

September, Indian Summer, a hint of chill in the air, shortening daylight and the midday sun doesn’t seem as bright… gardens grow “leggy” and we watch frost warnings… While some of us wish summer could last forever, with each new … Read More

whole food, celebrate, anchorage nutritionist, natural health, healthy recipes

Staying Healthy Year-round

Not just during the holiday season, all year round we have social engagements, travel, parties, big meals, snack foods at the office, drinking… it just escalates between Thanksgiving and New Years and then Valentine’s Day, oh, and Birthdays… Easter… Summer… … Read More