Diindolylmethane (DIM) is a natural compound found in cruciferous vegetable family, which includes broccoli, Brussels sprouts, cauliflower, and cabbage. There is a longer list below. If you have a healthy gut—the microbiome specifically—They will also produce some DIM on your … Read More
hormone balance
Those annoying hot flashes and other menopause transition concerns
Some 68-80 percent of women in the U.S. experience hot flashes; yet 60 percent in Sweden and Australia, only 40 percent in Italy. Heritage appears to make a difference with only 10-25 percent of Indonesian and Chinese women reporting symptoms and Latin American women none. What’s the difference? In part, genetics. But mostly lifestyle and nutritional solutions that every woman can make. … Read More