hormone balance

Estrogen changes throughout life

Those annoying hot flashes and other menopause transition concerns

Some 68-80 percent of women in the U.S. experience hot flashes; yet 60 percent in Sweden and Australia, only 40 percent in Italy. Heritage appears to make a difference with only 10-25 percent of Indonesian and Chinese women reporting symptoms and Latin American women none. What’s the difference? In part, genetics. But mostly lifestyle and nutritional solutions that every woman can make. … Read More