My decision to design my own individual, food as medicine, healthy lifestyle stemmed from personal health struggles. A lifetime of Lyme disease (not diagnosed until I was 52) that impacted my ability to compete athletically and a dairy sensitivity causing … Read More
Blood Sugar
Diabetes—Manage blood sugar with whole foods
Whether you have diabetes or want to prevent it, elevated blood sugar can be managed with a whole foods diet and in many cases diabetes can be reversed. Get a good strategy for blood-sugar control choices. … Read More