My decision to design my own individual, food as medicine, healthy lifestyle stemmed from personal health struggles. A lifetime of Lyme disease (not diagnosed until I was 52) that impacted my ability to compete athletically and a dairy sensitivity causing … Read More
Cholesterol
Correcting High Cholesterol: Inspect The Numbers
Why not everyone thinks “high Cholesterol” is high… Cholesterol is essential to your health. Every cell in your body needs it to make vitamin D, to make cell membranes, for making hormones including estrogen, testosterone, progesterone, cortisol, more… Cholesterol-derived hormones … Read More