Let’s talk about handling parasites, other infections (yeast, bacteria, virus), and gut microbiome imbalances and strategies to address these. All of these can occur in seemingly healthy people and can exist, even coexist, for some time before there are symptoms. … Read More
probiotic food
Have you eaten your probiotic foods today?
Myths and truths about probiotic foods and supplements Truth: Each and every body part has a different microbiome—that collection of trillions of various bacteria, yeast (yes there are good yeast), viruses (yes there are good ones of those…). They live … Read More
Balance your gut; boost your immune system; keep your brain healthy—the connection
The gut-immune-brain connection: Over 70% of your immune system is located in your gut! Two thin layers of more than 500 million nerve cells line your gastrointestinal tract from esophagus to rectum—the enteric nervous system (ENS). These sensory nerves in turn … Read More