infection

Impact of the garden in your gut on your health

The 4 Rs of Gut Healing

Let’s talk about handling parasites, other infections (yeast, bacteria, virus), and gut microbiome imbalances and strategies to address these. All of these can occur in seemingly healthy people and can exist, even coexist, for some time before there are symptoms. … Read More

Fermented probiotic foods

Have you eaten your probiotic foods today?

Myths and truths about probiotic foods and supplements Truth: Each and every body part has a different microbiome—that collection of trillions of various bacteria, yeast (yes there are good yeast), viruses (yes there are good ones of those…). They live … Read More