Paleo, vegan, intermittent fasting, Whole 30, Keto… How do you choose the absolute best diet (for you)? I love it when clients email me with questions. Usually, questions range from health and weight loss, re-balancing the digestive tract, cardiovascular health, … Read More
Health
Flipping accountability on its head: Functional Nutrition
There is a monstrous gap between spending on public health initiatives (just 3 percent of healthcare dollars) and treatment of chronic disease (a whopping 86 percent of healthcare dollars). Something is very, very, broken if we spend more than $12,000 per person attempting to create … Read More … Read More
Could it be Candida?
Do you get intense sugar cravings, digestive problems (gas or bloating, or both), brain fog, exhaustion, and anxiety or depression? Perhaps you have bad breath, maybe a white coating on your tongue (oral thrush), you’ve lost your sex drive, your … Read More
Understanding Thyroid Health
A whopping 13 million Americans, perhaps 40 percent of women, may be misdiagnosed for thyroid conditions or imbalanced thyroid hormones. You have symptoms but blood tests are “normal” OR your thyroid is healthy but a screening test is “out of … Read More