Healing and repairing occurs while you sleep. Good quality and quantity of sleep are essential for good health and overall quality of life yet so few of us get enough. We might experience sleep as a state of unawareness, yet our brain is sorting memories from the day, processing what we learned, storing emotional responses and associations, creating new neural connections… During sleep, our body shifts into a cardiovascular and metabolic state that heals and repairs, removes cellular toxins, and resupplies key nutrients.
How to get good sleep? Here’s your sleep hygiene checklist. … Read More
