Let’s talk about handling parasites, other infections (yeast, bacteria, virus), and gut microbiome imbalances and strategies to address these. All of these can occur in seemingly healthy people and can exist, even coexist, for some time before there are symptoms. … Read More
Diet
Beating Cancer—Nutrition to prevent or beat cancer
Whatever your treatment choice(s) for beating cancer, there are foods that help your body beat cancer naturally. Here are the top 10 nutritional foods. … Read More
Balance your gut; boost your immune system; keep your brain healthy—the connection
The gut-immune-brain connection: Over 70% of your immune system is located in your gut! Two thin layers of more than 500 million nerve cells line your gastrointestinal tract from esophagus to rectum—the enteric nervous system (ENS). These sensory nerves in turn … Read More
What diet works best? That depends!
Paleo, vegan, intermittent fasting, Whole 30, Keto… How do you choose the absolute best diet (for you)? I love it when clients email me with questions. Usually, questions range from health and weight loss, re-balancing the digestive tract, cardiovascular health, … Read More
Sugar industry lies: Why fat is not the enemy
You read last week’s article “Obesity & Diabetes: The lower the carbs the better?” Hopefully, I’ve inspired you to begin to reduce the sugar in your life because you learned that even small changes could help. (Good for you!) Marketing … Read More
Where to start: Reset your metabolism
There is a modern epidemic, a deadly disease that one of every two of you have, a disease that’s making you fat, sick, and will kill you. It isn’t infectious and 90 percent of you don’t even know you have … Read More