Find out… The 3 pillars functional health… Having this knowledge can lead you to a better understanding of your symptoms and developing strategies. The 3 pillars of tissue defense and proliferation control… OK. Few individuals understand how body, mind, spirit balance is … Read More
COVID-19
Melatonin for COVID-19: Cure and symptom relief options? Other natural foods?
This post is updated from my original of March 2020—as of March 2021, nearly 40 peer-reviewed papers discuss melatonin for COVID-19 and at least four clinical trials are underway. Forty papers! reflects a lot of research on melatonin and one … Read More
Sleep hygiene: Health depends on sleep: Melatonin?
Healing and repairing occurs while you sleep. Good quality and quantity of sleep are essential for good health and overall quality of life yet so few of us get enough. We might experience sleep as a state of unawareness, yet our brain is sorting memories from the day, processing what we learned, storing emotional responses and associations, creating new neural connections… During sleep, our body shifts into a cardiovascular and metabolic state that heals and repairs, removes cellular toxins, and resupplies key nutrients.
How to get good sleep? Here’s your sleep hygiene checklist. … Read More
Boost Your Immune System; Defeat Corona and Flu Viruses Naturally
Is your immune system weak due to diet and lifestyle? Is your child’s? If so, you are especially susceptible to pathogens like the flu or even the Corona virus. While we remain glued to Corona virus developments, cancel flights, stay … Read More