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cleanse

Challenge yourself - change yourself

Start the 10 Day Reset Challenge

Posted by Marie on December 28, 2019 | Featured | No Comments

Clear out “Holiday Sludge” in 10 days. Each day take one step. Then the next… contribute whole foods recipes, your experience with that step, ask questions… Happy New Year! … Read More

Tags: 10-day Reset, cleanse, group program, Whole Foods

Marie Cecchini Sternquist, MS CHHC AADP

About Marie

Stop guessing about supplements and mysterious health concerns.

Most people want to take care of their health, but few of us know where to start. Although the media, advertising, fads, and even well-meaning friends seem to have lots of opinions, often those opinions are backed only by corporate profit—or what worked for one when we are all different. Convenient urban legends that spread rapidly, sound too good to be true, and decimate our health (fat-free and margarine are great examples).

No matter your individual belief system, it is vital to ignore emotive (get you going) messages and *look*.

My pages are full of research-based health truths and resources—including links to actual, peer-reviewed, data because very little skates through the peer review process excepting journals including JAMA that have an opinionated idea of what they will except. Unbiased review and critical thinking is important.

After 3 decades in health-related clinical research; primarily focused on what works in complementary and alternative medicine, I joined unique and completely drug-free method of restoring health by reducing key stressors and providing the body with genuine building blocks. Next up I have a Masters Degree in Human Nutrition and Functional Medicine from Oregon’s University of Western States with certifications in Nutrition Response Testing.

Prior to that, I was a Research molecular biologist involved in the dietary supplement and nutrition market for the past 30+ years. My strict research background of hands-on R&D in the fields of molecular medicine and microbiology at the University of Colorado, Marie earned her Bachelor of Science degrees in Environmental Biology followed by post-graduate research and advanced coursework in Molecular Biology, Early Nervous System Development, and Immunology. She left university research to contribute to non-profit clinical research organizations where she designed and conducted clinical trials in human nutrition.

And then my adventure began; after handling a brutal and constant backache caused by milk intolerance I was diagnosed with Lymes disease. I am still on this healing journey and have kept it mostly in remission by correcting my diet. In the process, I’ve learned some inconvenient but important health truths and have also continued to study—over 100 dietary theories to be exact, towards certification in integrated nutrition.

You can do this!

Take control of your health, naturally, with primary and whole foods approaches. The recipes and researched-based information on https:ournutrition.com and https:synergynutrition.info are my gift to help my amazing community enjoy health and quality of life.

Hugs in advance!

Marie

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